PC: Outlook India
In a candid ‘Ask Me Anything’ on Instagram, Alia revealed she works out six days a week, balancing strength training, yoga, Pilates, and cardio.
Her secret? Always mix it up so the body doesn’t get too comfortable. “I’m always a work-in-progress kinda girl,” she shared.
Her workouts aren’t just for the ‘gram. Trainers praise her discipline, calling her one of the hardest workers in the room. From Pilates to badminton, Alia keeps it fun and focused.
PC: India Today
Alia’s diet is clean and mostly vegetarian, with a focus on high-fiber meals, light desserts, and fresh juices. But she still enjoys comfort food like poha, dal chawal, and even French fries.
Her motto? Progress over perfection — and staying consistent. Alia reminds fans to enjoy the journey, not just the results.
