With a perfectly toned body and radiant energy, the Bollywood star has mastered the art of healthy eating and smart workouts.
At 50, Shilpa Shetty proves that age is just a number. With a perfectly toned body and radiant energy, the Bollywood star has mastered the art of healthy eating and smart workouts.
PC: Vogue India
Her daily routine starts with aloe vera juice for immunity and skin, followed by porridge and tea. She avoids white sugar, opting for brown sugar, brown rice, and brown bread, and enjoys meals cooked in healthy oils rather than steaming or boiling.
PC: India.com
Lunch is usually dal with brown rice or chapatti with chicken curry, while evenings are light with brown toast and eggs, and dinners include salad, soup, and chicken—simple, nutritious, and easy to follow.
PC: Fitness Reaper
Fitness is key for Shilpa: Yoga is a way of life, complemented by weight training to stay strong, flexible, and youthful.
PC: India Today
PC: Hindustan Times
From yoga to weight training, and a balanced diet with a weekly cheat day, Shilpa shows how discipline and enjoyment can go hand in hand.
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