"Kept it simple, pure consistency and hard work … that’s it": Inside Ranveer Singh’s Fitness Secrets

Ranveer Singh didn’t just burst onto the Bollywood scene as a charming boy-next-door, he became one of the fittest actors in the industry. From his lean look in Band Baaja Baaraat to the ripped beach body in Ladies vs Ricky Bahl, and the muscular build for Simmba to the athletic physique in 83, Ranveer’s dedication to fitness was as dramatic as his on-screen transformations.

PC: Filmfare

For his roles, Ranveer consistently underwent impressive body transformations. His trainer, Lloyd Stevens, credited his success to one simple formula: “Kept it simple, pure consistency and hard work … that’s it.”

PC: GQ India

Ranveer’s workouts focused on sculpting bulging arms, with exercises like V Bar Push Downs, Diamond Press Ups, EZ Bar Curls, and Spider Curls.

PC: MensXP

His diet complements his training—protein-rich, low-carb meals balanced his love for food. Breakfast often included oats with nuts and chocolate chips, detox drinks, immunity shots, and shilajit-ashwagandha date balls. Even his weakness, Nutella, had a healthy substitute: a decadent avocado mousse with dark chocolate chips.