Not many can boast eight-pack abs in their 50s, but Shah Rukh Khan did just that for his role in Pathaan. His sculpted and muscular look isn’t new—it’s the result of years of consistent training.
Not many can boast eight-pack abs in their 50s, but Shah Rukh Khan did just that for his role in Pathaan. His sculpted and muscular look isn’t new—it’s the result of years of consistent training.
Trainer Prashant Sawant, who has worked with SRK for 23 years, shares that the strong foundation made it easier to take his fitness to the next level. Even during the pandemic, Shah Rukh stayed committed, training daily and sharing progress updates.
For Pathaan, the focus was on strength and muscle building, especially to suit the character’s action-packed demands.
PC: Man’s World India
They incorporated circuit training and concentrated on weaker body parts, including rehabilitating a shoulder injury. Core-strengthening exercises like deadlifts and squats played a key role.
PC: Koimoi
Nutrition and supplements were equally important. Although not a big eater, Shah Rukh increased his protein intake to support muscle growth, alongside a well-rounded diet and recovery plan.
PC: MensXP
The key to his transformation? Dedication, consistency, and complete focus during workouts. Shah Rukh trains without distractions, fully connecting mind and body—proving that patience and discipline truly pay off.
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