From Pancakes to Power Moves: How Kiara Nailed Her War 2 Look
When it comes to transforming for a role, Kiara Advani takes dedication to the next level. For her stunning look in War 2, she followed a disciplined diet and fitness plan that sculpted her physique perfectly. Here’s how Kiara prepped to steal the show with her sharp features and toned body.
Kiara nailed her War 2 look with a strict 3-month routine. It was all about clean eating, smart workouts, and solid sleep.
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Her day started with protein pancakes made from oat and walnut flour, protein powder, and a hint of maple syrup or monk fruit. Hydration was key — she drank 3.5 litres of water daily.
Lunch and dinner? Grilled chicken, chicken curry, asparagus, baby potatoes, avocado, and veggie crudités with edamame pesto hummus. All favourites, all fueling her intense schedule.
PC: The Economic times
Post-workout, she sipped on sattu chaas, a refreshing Indian drink. And yes, cheat meals were allowed! Parmesan on zucchini noodles or a piece of dark chocolate kept her motivated without guilt.
Even on set, chefs made sure her meals stayed on point, and her sleep routine stayed intact.
PC: Vogue India
Her workouts focused on upper-body and steady cardio to burn fat. Sleep was non-negotiable — 8 hours every night, no phone after 9:30 pm, just books and podcasts to unwind.
The result? A lean, toned, and head-turning Kiara for War 2.
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